KwickClips Employability Skills · 43 sec · free
How long should you exercise?
Short answer. About 30 minutes a day.
Who can you talk to?
Someone you trust, like a parent or teacher.
Beat stress
| Make a study timetable |
| Exercise 30 minutes |
| Breathe slowly: in 4, out 4 |
| Sleep 8 to 10 hours |
Remember
| Plan, move, breathe, sleep |
| Talk to someone you trust |
Heart racing before an exam? Four stress busters. Make a timetable. Exercise thirty minutes. Breathe in for four, out for four. Sleep eight to ten hours. Remember this. Plan, move, breathe and sleep. Talk to someone.
This clip is from the full lesson: Employability Skills II: Stress management techniques — 5 minutes, with the tables, the quick answers and the whole lesson in text.
Useful for: CBSE Class 10 Artificial Intelligence (417)
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